@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-condensed-latin-500-normal-BgYH2mbd.woff2)format("woff2"),url(/assets/barlow-condensed-latin-500-normal-HIEiP5Ov.woff)format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-condensed-latin-600-normal-DepVgxBB.woff2)format("woff2"),url(/assets/barlow-condensed-latin-600-normal-BFJEwTuo.woff)format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-400-normal-qiz4-Cze.woff2)format("woff2"),url(/assets/barlow-latin-400-normal-fsAxiSwU.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-latin-500-normal-BPAOfeC8.woff2)format("woff2"),url(/assets/barlow-latin-500-normal-C1h8hMer.woff)format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-600-normal-DILqtrty.woff2)format("woff2"),url(/assets/barlow-latin-600-normal-CNwfPWQD.woff)format("woff")}:root{--plate-red:#d7263d;--plate-blue:#1f6fd1;--plate-yellow:#f2c230;--plate-green:#2e9e5b;--bg:#f2f4f6;--raised:#fff;--sunk:#e7eaee;--line:#d9dee3;--text:#1b2027;--muted:#5b6570;--accent:var(--plate-yellow);--accent-ink:#1b2027;--danger:#b81f33;--ok:#23804a;--focus:#1f6fd1;--bar:#9aa3ad;--chart-grid:#e1e5e9;--display:"Barlow Condensed", "Arial Narrow", sans-serif;--body:"Barlow", system-ui, sans-serif;--r-sm:6px;--r-md:10px;--r-lg:16px;--shadow:0 1px 0 #1b20270f;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-family:var(--body);color:var(--text);background:var(--bg);font-size:16px;line-height:1.45}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#1b2027;--raised:#252b33;--sunk:#161a20;--line:#343b45;--text:#eef0ea;--muted:#8c96a0;--danger:#ff5a6e;--ok:#4cc27f;--focus:#6ea8ff;--bar:#5b6570;--chart-grid:#2e353e;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#1b2027;--raised:#252b33;--sunk:#161a20;--line:#343b45;--text:#eef0ea;--muted:#8c96a0;--danger:#ff5a6e;--ok:#4cc27f;--focus:#6ea8ff;--bar:#5b6570;--chart-grid:#2e353e;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{margin:0}body{background:var(--bg);min-height:100vh;color:var(--text);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a{color:inherit}img,svg{display:block}:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:4px}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}h1,h2,h3{font-family:var(--display);letter-spacing:.005em;margin:0;font-weight:700;line-height:1.05}h1{font-size:clamp(2.1rem,4vw,2.75rem)}h2{font-size:1.5rem;font-weight:600}h3{font-size:1.2rem;font-weight:600}p{margin:0}.muted{color:var(--muted)}.small{font-size:.875rem}.num{font-family:var(--display);font-variant-numeric:tabular-nums;font-weight:600}.lede{color:var(--muted);max-width:60ch}.error{color:var(--danger)}.ok{color:var(--ok)}.shell{grid-template-columns:232px 1fr;min-height:100vh;display:grid}.rail{border-right:1px solid var(--line);background:var(--raised);flex-direction:column;gap:4px;height:100vh;padding:24px 14px;display:flex;position:sticky;top:0}.brand{font-family:var(--display);align-items:center;gap:10px;padding:0 10px 22px;font-size:1.5rem;font-weight:700;text-decoration:none;display:flex}.rail a.navlink,.rail button.navlink{border-radius:var(--r-md);color:var(--muted);text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:10px 12px;font-weight:500;text-decoration:none;display:flex}.rail a.navlink:hover,.rail button.navlink:hover{color:var(--text);background:var(--sunk)}.rail a.navlink.active{color:var(--text);background:var(--sunk);box-shadow:inset 3px 0 0 var(--plate-yellow)}.rail .spacer{flex:1}.main{width:100%;max-width:1120px;padding:36px clamp(16px,4vw,48px) 96px}.page{flex-direction:column;gap:28px;display:flex}.page-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.page-head>div{flex-direction:column;gap:6px;display:flex}.stack{flex-direction:column;gap:12px;display:flex}.stack-lg{flex-direction:column;gap:20px;display:flex}.row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.between{justify-content:space-between}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.section{flex-direction:column;gap:14px;display:flex}.section-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.tabbar{display:none}@media (width<=860px){.shell{grid-template-columns:1fr}.rail{display:none}.main{padding:20px 16px calc(96px + env(safe-area-inset-bottom))}.grid-2,.grid-3{grid-template-columns:1fr}.tabbar{z-index:20;background:var(--raised);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom));grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tabbar a{color:var(--muted);border-radius:var(--r-md);flex-direction:column;align-items:center;gap:2px;padding:6px 0;font-size:.72rem;text-decoration:none;display:flex}.tabbar a.active{color:var(--text)}.tabbar a.active svg{color:var(--text);stroke-width:2.4px}}.panel{background:var(--raised);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--shadow);padding:20px}.panel.tight{padding:14px 16px}.list{background:var(--raised);border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden}.list>*+*{border-top:1px solid var(--line)}.list-row{justify-content:space-between;align-items:center;gap:12px;min-height:60px;padding:14px 18px;text-decoration:none;display:flex}a.list-row:hover,button.list-row:hover{background:var(--sunk)}button.list-row{text-align:left;background:0 0;border:0;width:100%}.list-row .title{font-weight:600}.empty{border:1px dashed var(--line);border-radius:var(--r-lg);flex-direction:column;align-items:flex-start;gap:12px;padding:28px;display:flex}.btn{border-radius:var(--r-md);border:1px solid var(--line);background:var(--raised);white-space:nowrap;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:0 18px;font-weight:600;text-decoration:none;display:inline-flex}.btn:hover{border-color:var(--muted)}.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:#0000}.btn.primary:hover{filter:brightness(1.05)}.btn.danger{color:var(--danger);border-color:color-mix(in srgb, var(--danger) 45%, transparent);background:0 0}.btn.quiet{color:var(--muted);background:0 0;border-color:#0000}.btn.quiet:hover{color:var(--text);background:var(--sunk)}.btn.big{border-radius:var(--r-lg);min-height:60px;padding:0 28px;font-size:1.15rem}.btn.block{width:100%}.btn.icon{width:44px;padding:0}label.field{color:var(--muted);flex-direction:column;gap:6px;font-size:.875rem;font-weight:500;display:flex}label.field>span{color:var(--text)}input,select,textarea{background:var(--sunk);border:1px solid var(--line);border-radius:var(--r-md);width:100%;min-height:44px;padding:11px 13px}input:focus,select:focus,textarea:focus{border-color:var(--focus);box-shadow:0 0 0 3px color-mix(in srgb, var(--focus) 30%, transparent);outline:none}textarea{resize:vertical;min-height:84px}.inline-inputs{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));align-items:end;gap:10px;display:grid}.segmented{background:var(--sunk);border:1px solid var(--line);border-radius:var(--r-md);gap:3px;padding:3px;display:inline-flex}.segmented button{color:var(--muted);background:0 0;border:0;border-radius:7px;min-height:36px;padding:7px 14px;font-weight:600}.segmented button[aria-pressed=true]{background:var(--raised);color:var(--text);box-shadow:0 1px 2px #0000001f}.tag{background:var(--sunk);color:var(--muted);border-radius:999px;align-items:center;gap:6px;padding:2px 9px;font-size:.8rem;font-weight:600;display:inline-flex}.tag.warmup{background:color-mix(in srgb, var(--plate-blue) 16%, transparent);color:var(--plate-blue)}.tag.record{background:var(--plate-yellow);color:#1b2027}.dot{border-radius:50%;flex:none;width:9px;height:9px;display:inline-block}.auth{grid-template-columns:minmax(0,1fr) minmax(0,480px);min-height:100vh;display:grid}.auth-art{color:#eef0ea;background:#1b2027;flex-direction:column;justify-content:space-between;padding:48px;display:flex;overflow:hidden}.auth-art h1{max-width:12ch;font-size:clamp(2.6rem,5vw,4.25rem)}.auth-art p{color:#a9b2bb;max-width:40ch;font-size:1.05rem}.auth-form{background:var(--raised);flex-direction:column;justify-content:center;gap:18px;padding:48px clamp(20px,5vw,56px);display:flex}@media (width<=860px){.auth{grid-template-columns:1fr}.auth-art{gap:18px;padding:28px 20px 20px}.auth-art .art-bar{display:none}}.figures{border:1px solid var(--line);border-radius:var(--r-lg);background:var(--raised);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.figures>div{flex-direction:column;gap:2px;padding:16px 18px;display:flex}.figures>div+div{border-left:1px solid var(--line)}.figures .value{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:2.1rem;font-weight:700;line-height:1}.figures .value small{color:var(--muted);margin-left:3px;font-size:1rem;font-weight:600}.figures .label{color:var(--muted);font-size:.875rem}@media (width<=860px){.figures{grid-template-columns:repeat(2,minmax(0,1fr))}.figures>div:nth-child(3){border-left:0}.figures>div:nth-child(n+3){border-top:1px solid var(--line)}}.chart-box{width:100%;height:220px}.heatmap{grid-template-rows:repeat(7,1fr);grid-auto-flow:column;gap:4px;padding-bottom:4px;display:grid;overflow-x:auto}.heatmap span{background:var(--sunk);border:1px solid var(--line);border-radius:3px;width:14px;height:14px}.heatmap span[data-level="1"]{background:color-mix(in srgb, var(--plate-green) 55%, var(--sunk));border-color:#0000}.heatmap span[data-level="2"]{background:var(--plate-green);border-color:#0000}.heatmap span[data-today=true]{outline:2px solid var(--text);outline-offset:1px}.split-row{grid-template-columns:110px 1fr 70px;align-items:center;gap:12px;display:grid}.split-track{background:var(--sunk);border-radius:999px;height:10px;overflow:hidden}.split-track>div{border-radius:999px;height:100%}.session{grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:24px;display:grid}.session-aside{flex-direction:column;gap:12px;display:flex;position:sticky;top:24px}@media (width<=980px){.session{grid-template-columns:1fr}.session-aside{position:static}}.progress-track{background:var(--sunk);border-radius:999px;height:6px;overflow:hidden}.progress-track>div{background:var(--plate-green);height:100%;transition:width .3s}.focus{background:var(--raised);border:1px solid var(--line);border-radius:22px;flex-direction:column;gap:20px;padding:clamp(18px,3vw,30px);display:flex}.focus-title{font-size:clamp(2.2rem,5vw,3.4rem)}.focus-meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px;display:flex}.focus-meta .num{color:var(--text);font-size:1.15rem}.hint{flex-wrap:wrap;gap:18px;font-size:.95rem;display:flex}.hint b{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:1.1rem;font-weight:600}.steppers{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:14px;display:grid}@media (width<=520px){.steppers{grid-template-columns:1fr}}.stepper{flex-direction:column;gap:6px;display:flex}.stepper-label{color:var(--muted);justify-content:space-between;align-items:center;font-size:.875rem;font-weight:500;display:flex}.stepper-body{border:1px solid var(--line);border-radius:var(--r-lg);background:var(--sunk);grid-template-columns:56px 1fr 56px;display:grid;overflow:hidden}.stepper-body button{font-size:1.6rem;font-family:var(--display);color:var(--muted);background:0 0;border:0;font-weight:600}.stepper-body button:hover{background:var(--line);color:var(--text)}.stepper-body input{text-align:center;font-family:var(--display);font-variant-numeric:tabular-nums;background:0 0;border:0;border-radius:0;min-height:76px;padding:6px 0;font-size:2.6rem;font-weight:700}.stepper-body input:focus{box-shadow:none}.stepper-body:focus-within{border-color:var(--focus);box-shadow:0 0 0 3px color-mix(in srgb, var(--focus) 30%, transparent)}.rpe{flex-wrap:wrap;gap:6px;display:flex}.rpe button{border-radius:var(--r-md);border:1px solid var(--line);min-width:48px;min-height:40px;font-family:var(--display);background:0 0;font-size:1.05rem;font-weight:600}.rpe button[aria-pressed=true]{background:var(--text);color:var(--bg);border-color:var(--text)}.plates{flex-direction:column;gap:8px;display:flex}.plates svg{width:100%;height:auto;max-height:120px}.rest{z-index:30;padding:0 16px calc(16px + env(safe-area-inset-bottom));pointer-events:none;justify-content:center;display:flex;position:fixed;inset:auto 0 0}.rest-card{pointer-events:auto;color:#eef0ea;background:#1b2027;border-radius:20px;align-items:center;gap:18px;width:min(560px,100%);padding:16px 18px 16px 22px;animation:.25s ease-out rise;display:flex;box-shadow:0 18px 40px #00000059}.rest-card .clock{font-family:var(--display);font-variant-numeric:tabular-nums;min-width:3.6ch;font-size:3rem;font-weight:700;line-height:1}.rest-card .btn{color:#eef0ea;background:0 0;border-color:#4a525d;min-height:40px}.rest-card .btn.primary{background:var(--plate-yellow);color:#1b2027;border-color:#0000}@media (width<=860px){.rest{bottom:calc(64px + env(safe-area-inset-bottom))}}@keyframes rise{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}.exercise-nav{flex-direction:column;gap:6px;display:flex}.exercise-nav button{text-align:left;border:1px solid var(--line);background:var(--raised);border-radius:var(--r-md);justify-content:space-between;align-items:center;gap:10px;min-height:52px;padding:10px 12px;display:flex}.exercise-nav button[aria-current=true]{border-color:var(--text);box-shadow:inset 3px 0 0 var(--plate-yellow)}.pips{gap:3px;display:flex}.pips i{background:var(--line);border-radius:2px;width:8px;height:8px}.pips i[data-state=done]{background:var(--plate-green)}.pips i[data-state=skipped]{background:var(--muted);opacity:.5}.set-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.set-table th{text-align:left;color:var(--muted);border-bottom:1px solid var(--line);padding:6px 8px;font-size:.8rem;font-weight:500}.set-table td{border-bottom:1px solid var(--line);padding:8px}.set-table tr:last-child td{border-bottom:0}.set-table tr[data-current=true] td{background:color-mix(in srgb, var(--plate-yellow) 14%, transparent)}.set-table button.linklike{color:var(--muted);background:0 0;border:0;padding:0;text-decoration:underline}.summary-hero{color:#eef0ea;background:#1b2027;border-radius:22px;flex-direction:column;gap:22px;padding:clamp(22px,4vw,40px);display:flex;position:relative;overflow:hidden}.summary-hero h1{font-size:clamp(2.4rem,6vw,4rem)}.summary-hero .figures{background:0 0;border-color:#343b45}.summary-hero .figures>div+div{border-color:#343b45}.summary-hero .figures .label{color:#a9b2bb}.record-card{border-radius:var(--r-lg);background:var(--plate-yellow);color:#1b2027;align-items:center;gap:16px;padding:16px 18px;display:flex}.record-card .num{font-size:1.8rem}.toast{z-index:40;background:var(--text);color:var(--bg);border-radius:var(--r-md);padding:10px 16px;font-weight:600;animation:.2s ease-out rise;position:fixed;top:16px;left:50%;transform:translate(-50%)}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}dialog{border:1px solid var(--line);border-radius:var(--r-lg);background:var(--raised);color:var(--text);width:min(520px,100vw - 32px);padding:22px}dialog::backdrop{background:#0a0c0f8c}