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filter='url(%23c)'/%3E%3C/svg%3E");--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-family:var(--body);color:var(--text);background:var(--bg);font-size:16px;line-height:1.45}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f1011;--raised:#17181a;--raised-2:#1f2023;--sunk:#0a0b0c;--line:#26282b;--line-strong:#383b3f;--text:#f4f4f2;--muted:#8e9196;--subtle:#63666b;--primary:#f4f4f2;--primary-hover:#fff;--on-primary:#0f1011;--secondary:#232427;--secondary-hover:#2d2f32;--accent:#ff5a1f;--accent-text:#ff7a47;--accent-soft:#ff5a1f21;--danger:#f0524f;--ok:#3ccb7f;--focus:#ff5a1f;--bar:#5e6166;--chart-grid:#222427;--grain-opacity:.05;--data-1:#ff5a1f;--data-2:#f4f4f2;--data-3:#7f9fbf;--data-4:#c9b08a;--data-5:#6e7176;--data-6:#6f9a82;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark],.auth-art,.summary-hero,.rest-card{--bg:#0f1011;--raised:#17181a;--raised-2:#1f2023;--sunk:#0a0b0c;--line:#26282b;--line-strong:#383b3f;--text:#f4f4f2;--muted:#8e9196;--subtle:#63666b;--primary:#f4f4f2;--primary-hover:#fff;--on-primary:#0f1011;--secondary:#232427;--secondary-hover:#2d2f32;--accent:#ff5a1f;--accent-text:#ff7a47;--accent-soft:#ff5a1f21;--danger:#f0524f;--ok:#3ccb7f;--focus:#ff5a1f;--bar:#5e6166;--chart-grid:#222427;--grain-opacity:.05;--data-1:#ff5a1f;--data-2:#f4f4f2;--data-3:#7f9fbf;--data-4:#c9b08a;--data-5:#6e7176;--data-6:#6f9a82;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{margin:0}body{background:var(--bg);min-height:100vh;color:var(--text);-webkit-font-smoothing:antialiased}body:after{content:"";z-index:100;pointer-events:none;background-image:var(--grain);opacity:var(--grain-opacity);position:fixed;inset:0}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.4}a{color:inherit}img,svg{display:block}:focus-visible{outline:2px solid var(--focus);outline-offset:2px;border-radius:4px}::selection{background:var(--accent);color:#fff}@media 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96px}.page{flex-direction:column;gap:32px;display:flex}.page-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.page-head>div{flex-direction:column;gap:8px;display:flex}.stack{flex-direction:column;gap:12px;display:flex}.stack-lg{flex-direction:column;gap:20px;display:flex}.row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.between{justify-content:space-between}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.section{flex-direction:column;gap:14px;display:flex}.section-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.tabbar{display:none}@media (width<=860px){.shell{grid-template-columns:1fr}.rail{display:none}.main{padding:24px 16px calc(96px + env(safe-area-inset-bottom))}.grid-2,.grid-3{grid-template-columns:1fr}.tabbar{z-index:20;background:color-mix(in srgb, var(--bg) 92%, 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var(--line)}.list-row{justify-content:space-between;align-items:center;gap:12px;min-height:64px;padding:14px 18px;text-decoration:none;transition:background .12s;display:flex}a.list-row:hover,button.list-row:hover,.list-row:hover{background:var(--raised-2)}button.list-row{text-align:left;background:0 0;border:0;width:100%}.list-row .title{font-weight:600}.empty{border:1px dashed var(--line-strong);border-radius:var(--r-lg);flex-direction:column;align-items:flex-start;gap:14px;padding:28px;display:flex}.btn{border-radius:var(--r-md);background:var(--secondary);white-space:nowrap;border:1px solid #0000;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:0 18px;font-size:.95rem;font-weight:600;text-decoration:none;transition:background .12s,border-color .12s,transform 80ms;display:inline-flex}.btn:hover{background:var(--secondary-hover)}.btn:active:not(:disabled){transform:scale(.98)}.btn.primary{background:var(--primary);color:var(--on-primary)}.btn.primary:hover{background:var(--primary-hover)}.btn.danger{color:var(--danger);border-color:color-mix(in srgb, var(--danger) 40%, transparent);background:0 0}.btn.danger:hover{background:color-mix(in srgb, var(--danger) 10%, transparent)}.btn.quiet{color:var(--muted);background:0 0}.btn.quiet:hover{color:var(--text);background:var(--raised-2)}.btn.big{border-radius:12px;min-height:56px;padding:0 28px;font-size:1.05rem}.btn.block{width:100%}.btn.icon{width:44px;padding:0}label.field{color:var(--muted);flex-direction:column;gap:6px;font-size:.875rem;font-weight:500;display:flex}label.field>span{color:var(--text)}input,select,textarea{background:var(--sunk);border:1px solid var(--line);border-radius:var(--r-md);width:100%;min-height:44px;padding:11px 13px;transition:border-color .12s,box-shadow 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9px;font-size:.78rem;font-weight:600;display:inline-flex}.tag.warmup{background:var(--raised-2);color:var(--muted)}.tag.record{background:var(--accent-soft);color:var(--accent-text)}.dot{border-radius:50%;flex:none;width:9px;height:9px;display:inline-block}.auth-art,.summary-hero{background-color:#0f1011;background-image:radial-gradient(ellipse 70% 55% at 30% 0%, #fff5e117, transparent 70%), radial-gradient(ellipse 110% 90% at 50% 50%, transparent 50%, #0000008c 100%), var(--concrete);color:var(--text);position:relative}.hero-art{border-radius:var(--r-lg);background:var(--art,none) center bottom / contain no-repeat;min-height:320px;position:relative}.hero-art:not([style*=--art]){border:1px dashed var(--line-strong);align-items:flex-end;padding:14px 16px;display:flex}.hero-art:not([style*=--art]):after{content:attr(data-label);letter-spacing:.08em;text-transform:uppercase;color:var(--subtle);font-size:.78rem}.auth{grid-template-columns:minmax(0,1fr) minmax(0,520px);min-height:100vh;display:grid}.auth-art{flex-direction:column;gap:32px;padding:40px 48px;display:flex;overflow:hidden}.auth-art .brand{padding:0}.auth-hero{flex:1;grid-template-columns:minmax(0,1fr) minmax(0,.8fr);align-items:end;gap:32px;display:grid}.auth-art h1{max-width:11ch;font-size:clamp(2.8rem,5.2vw,4.75rem);line-height:.95}.auth-art h1 em{color:var(--accent);font-style:normal}.auth-art p{color:var(--muted);max-width:40ch;font-size:1.05rem}.auth-art .hero-art{height:100%}.auth-form{background:var(--bg);flex-direction:column;justify-content:center;gap:18px;padding:48px clamp(20px,5vw,64px);display:flex}.auth-form h2{font-size:2rem}@media (width<=860px){.auth{grid-template-columns:1fr}.auth-art{gap:20px;padding:24px 20px 28px}.auth-hero{grid-template-columns:1fr}.auth-art .hero-art,.auth-art p{display:none}.auth-art h1{font-size:2.6rem}.auth-form{justify-content:flex-start;padding:28px 20px 40px}}.figures{border:1px solid var(--line);border-radius:var(--r-lg);background:var(--raised);box-shadow:var(--shadow);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.figures>div{flex-direction:column;gap:4px;padding:18px 20px;display:flex}.figures>div+div{border-left:1px solid var(--line)}.figures .value{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:2.4rem;font-weight:600;line-height:1}.figures .value small{color:var(--muted);margin-left:3px;font-size:1rem;font-weight:600}.figures .label{color:var(--muted);font-size:.85rem}@media (width<=860px){.figures{grid-template-columns:repeat(2,minmax(0,1fr))}.figures>div:nth-child(3){border-left:0}.figures>div:nth-child(n+3){border-top:1px solid var(--line)}}.chart-box{width:100%;height:220px}.heatmap{grid-template-rows:repeat(7,1fr);grid-auto-flow:column;gap:4px;padding-bottom:4px;display:grid;overflow-x:auto}.heatmap span{background:var(--raised-2);border-radius:3px;width:14px;height:14px}.heatmap span[data-level="1"]{background:color-mix(in srgb, var(--accent) 50%, var(--raised-2))}.heatmap span[data-level="2"]{background:var(--accent)}.heatmap span[data-today=true]{outline:2px solid var(--text);outline-offset:1px}.split-row{grid-template-columns:110px 1fr 70px;align-items:center;gap:12px;display:grid}.split-track{background:var(--raised-2);border-radius:999px;height:8px;overflow:hidden}.split-track>div{border-radius:999px;height:100%}.session{grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:24px;display:grid}.session-aside{flex-direction:column;gap:12px;display:flex;position:sticky;top:24px}@media (width<=980px){.session{grid-template-columns:1fr}.session-aside{position:static}}.progress-track{background:var(--raised-2);border-radius:999px;height:4px;overflow:hidden}.progress-track>div{background:var(--accent);height:100%;transition:width .3s}.focus{background:var(--raised);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px;flex-direction:column;gap:22px;padding:clamp(18px,3vw,30px);display:flex}.focus-title{font-size:clamp(2.2rem,5vw,3.4rem)}.focus-meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px;display:flex}.focus-meta .num{color:var(--text);font-size:1.15rem}.hint{color:var(--muted);flex-wrap:wrap;gap:18px;font-size:.95rem;display:flex}.hint b{font-family:var(--display);font-variant-numeric:tabular-nums;color:var(--text);font-size:1.15rem;font-weight:600}.steppers{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:14px;display:grid}@media (width<=520px){.steppers{grid-template-columns:1fr}}.stepper{flex-direction:column;gap:6px;display:flex}.stepper-label{color:var(--muted);justify-content:space-between;align-items:center;font-size:.875rem;font-weight:500;display:flex}.stepper-body{border:1px solid var(--line);border-radius:var(--r-lg);background:var(--sunk);grid-template-columns:56px 1fr 56px;transition:border-color .12s,box-shadow .12s;display:grid;overflow:hidden}.stepper-body button{font-size:1.6rem;font-family:var(--display);color:var(--muted);background:0 0;border:0;font-weight:600}.stepper-body button:hover{background:var(--raised-2);color:var(--text)}.stepper-body input{text-align:center;font-family:var(--display);font-variant-numeric:tabular-nums;background:0 0;border:0;border-radius:0;min-height:76px;padding:6px 0;font-size:2.6rem;font-weight:700}.stepper-body input:focus{box-shadow:none}.stepper-body:focus-within{border-color:var(--focus);box-shadow:0 0 0 3px var(--accent-soft)}.rpe{flex-wrap:wrap;gap:6px;display:flex}.rpe button{border-radius:var(--r-md);border:1px solid var(--line);min-width:48px;min-height:40px;font-family:var(--display);background:0 0;font-size:1.05rem;font-weight:600;transition:background .12s}.rpe button:hover{background:var(--raised-2)}.rpe button[aria-pressed=true]{background:var(--primary);color:var(--on-primary);border-color:var(--primary)}.plates{flex-direction:column;gap:8px;display:flex}.plates svg{width:100%;height:auto;max-height:120px}.rest{z-index:30;padding:0 16px calc(16px + env(safe-area-inset-bottom));pointer-events:none;justify-content:center;display:flex;position:fixed;inset:auto 0 0}.rest-card{pointer-events:auto;background:var(--raised-2);color:var(--text);border:1px solid var(--line-strong);box-shadow:var(--shadow-float);border-radius:18px;align-items:center;gap:18px;width:min(560px,100%);padding:14px 16px 14px 22px;animation:.25s ease-out rise;display:flex}.rest-card .clock{font-family:var(--display);font-variant-numeric:tabular-nums;min-width:3.6ch;font-size:3rem;font-weight:700;line-height:1}.rest-card .btn{min-height:40px}@media (width<=860px){.rest{bottom:calc(64px + env(safe-area-inset-bottom))}}@keyframes rise{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}.exercise-nav{flex-direction:column;gap:6px;display:flex}.exercise-nav button{text-align:left;border:1px solid var(--line);background:var(--raised);border-radius:var(--r-md);justify-content:space-between;align-items:center;gap:10px;min-height:52px;padding:10px 12px;transition:border-color .12s;display:flex}.exercise-nav button:hover{border-color:var(--line-strong)}.exercise-nav button[aria-current=true]{border-color:var(--text)}.pips{gap:3px;display:flex}.pips i{background:var(--line-strong);border-radius:2px;width:8px;height:8px}.pips i[data-state=done]{background:var(--text)}.pips i[data-state=skipped]{background:var(--line)}.set-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%}.set-table th{text-align:left;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--line);padding:6px 8px;font-size:.78rem;font-weight:600}.set-table td{border-bottom:1px solid var(--line);padding:10px 8px}.set-table tr:last-child td{border-bottom:0}.set-table tr[data-current=true] td{background:var(--accent-soft)}.set-table button.linklike{color:var(--muted);background:0 0;border:0;padding:0;text-decoration:underline}.summary-hero{border:1px solid var(--line);border-radius:20px;flex-direction:column;gap:22px;padding:clamp(22px,4vw,40px);display:flex;overflow:hidden}.summary-hero h1{font-size:clamp(2.4rem,6vw,4rem)}.summary-hero p{color:var(--muted)}.summary-hero .figures{box-shadow:none;background:0 0}.record-card{border-radius:var(--r-lg);background:var(--accent-soft);border:1px solid color-mix(in srgb, var(--accent) 35%, transparent);color:var(--text);align-items:center;gap:16px;padding:16px 18px;transition:border-color .12s;display:flex}a.record-card:hover{border-color:var(--accent)}.record-card>svg{color:var(--accent)}.record-card .num{font-size:1.8rem}.toast{z-index:40;background:var(--primary);color:var(--on-primary);border-radius:var(--r-md);box-shadow:var(--shadow-float);padding:10px 16px;font-weight:600;animation:.2s ease-out rise;position:fixed;top:16px;left:50%;transform:translate(-50%)}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}dialog{border:1px solid var(--line-strong);border-radius:var(--r-lg);background:var(--raised);color:var(--text);width:min(520px,100vw - 32px);box-shadow:var(--shadow-float);padding:22px}dialog::backdrop{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#05060799}